Whether you want to believe in goal setting or not, we all have ‘dreams’ (sound’s corny I know). We all have something that we want, an idea to better ourselves – eating healthier, exercising, learning something because we are passionate or education for a new career path that excites us.
So, Why do we set goals for ourselves?
Why do we set goals? Read More »
5 of our very best summer cocktail recipes that are big on fun & low on calories!
Big Summer Cocktails.. (psst… Big on fun, low on calories) Read More »
Do you have a health and fitness goal? Is there something you want to achieve that seems too big and overwhelming? You might just give up… right? NOPE! We don’t give-up, we charge through.. We make a plan and we get to work.. Have you tried in the past to reach a fitness or weight
Goal Setting for Success Read More »
Is cardio better for weight loss? Will strength training make me too ‘bulky’? You have questions. We have the answers! This is a highly debated topic and a source of frustration for many fitness trainers as there are many opinions and misconceptions relating to both styles of training. Two different training styles, both beneficial to
Cardio vs. Strength Training Read More »
Been a while since you set foot in a gym? Haven’t been for a run, or lifted any weights for some time now? Or perhaps you are very active & want to improve your strength and fitness to support your lifestyle as you get older..
Whatever the reason for starting your new fitness routine, you have come to the right place! Read our 7 top tips guaranteed help you succeed with your new fitness routine.
Starting a New Fitness Routine Read More »