Starting your fitness journey can feel overwhelming. You’ve got a thousand questions: Where do I start? What workouts should I do? How do I stay motivated? The good news is, you’re not alone! Everyone (including the fitness pro’s) start out as beginners and are unsure of the first steps to take. The hardest part of […]
How to Start Your Fitness Journey: A Beginner’s Guide Read More »
Is cardio better for weight loss? Will strength training make me too ‘bulky’? You have questions. We have the answers! This is a highly debated topic and a source of frustration for many fitness trainers as there are many opinions and misconceptions relating to both styles of training. Two different training styles, both beneficial to
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Been a while since you set foot in a gym? Haven’t been for a run, or lifted any weights for some time now? Or perhaps you are very active & want to improve your strength and fitness to support your lifestyle as you get older..
Whatever the reason for starting your new fitness routine, you have come to the right place! Read our 7 top tips guaranteed help you succeed with your new fitness routine.
Starting a New Fitness Routine Read More »